Diving into deepening awareness of the fluid body we inhabit, we find ourselves often beyond the scope of words. How do we describe such profound, often primordial experience? Without understanding the basics of Continuum, we tend to act by default according to our usual patterns and contexts. We might think about moving an arm, for example, and bend and straighten it as we know how to do. The intention of Continuum, however, includes opening to and challenging ourselves to the new, the unfamiliar, the unknown. Here, then, are some basic concepts and intentions that can support us is deepening under our set patterns and issues into our inherent fluidity.