In Continuum Movement, we practice melting the masks of everyday life, returning to our natural, resilient, fluid essence.

In this 2.5-hour webinar class, we attend to the tissues of our faces, our mouths, our eyes, as well the rest of the body which they represent in the world. We  explore the effects of the sounds, breaths, and gentle movements of Continuum with mindful awareness, slowing ourselves down, resting into fluid spaciousness.

Your chances of experiencing relaxation, rejuvenation, and rehydration are all high. You are also likely to discover new pathways to pleasure, comfort, flexibility, strength and health in your body!